Events

Dimanche le 29 octobre - Sunday, October 29

In support of Breast Cancer Awareness Month, join us for GLOH meets Rose.
Relieve stress and re-center your mind & body with this 75-minute yoga class.
Also taste FREE delicious snacks + get a FREE yoga hand towel from GLOH Fitwear.

Space limited, grab your spot quickly!

****************************

Dans le cadre du Mois de la sensibilisation au cancer du sein, joignez vous à GLOH et Rose pour la vie.
Relâcher le stress et retrouver l'équilibre dans votre corps et esprit avec un cours de yoga d'une durée de 75 minutes.
Dégustez aussi gratuitement de délicieuses bouchées et recevez en cadeau une serviette à main pour yoga gracieuseté de GLOH Fitwear.

Places limitées, réserver vite!   

 
ABOUT OUR GUEST TEACHER
Vera Kvarcakova
Avid yoga practitioner and professional dancer at Les Grands Ballets, Vera has always made artistic and physical activity a central part of her life. Vera is well versed in various styles of yoga, including Vinyasa, Bikram, Hatha and Ashtanga. Her desire to keep learning lead her to Mysore, India, where she received certification as a yoga teacher at the Yoga Vidya Ashram.

Vera currently teaches a Yoga-Dance course at Les Studios in Montreal. Her class uniquely combines the flow of yoga movements with the physicality of dance. This practice helps students energize their body while strengthening their core in the most effective way.
Vera is passionate about sharing her experience with others. She believes that in yoga as in dance the mind is called upon to live in the present and that such focus will help you live life to the fullest.

 
#GoLiveOneHundred